Apple wants to help you get stronger. Apple Fitness+ is expanding to the gym with a new strength training experience. Gym Strength is now available in beta, bringing personalized workout plans, exercise demonstrations, and Apple Watch logging to your lifting routine.
Gym Strength is designed to work in real environments with a variety of equipment
Gym Strength creates progressive, four-week plans based on your strength goals, experience, schedule, and available equipment. After you complete each week of workouts, the following week adapts based on the reps and weight you logged.
The feature is designed for a range of experience
We don’t just report the news, we deliver it through the voices of multiple expert staff writers, each selected to broaden our scope and deepen our storytelling.
